Veal, variety meats and by-products, heart, cooked, braised

per 100 gram

Water62.18g
Energy186.0kcal
Energy778.0kJ
Protein29.12g
Total lipid (fat)6.75g
Ash1.82g
Carbohydrate, by difference0.13g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe4.32mg
Magnesium, Mg18.0mg
Phosphorus, P250.0mg
Potassium, K199.0mg
Sodium, Na58.0mg
Zinc, Zn2.24mg
Copper, Cu0.432mg
Manganese, Mn0.061mg
Selenium, Se52.4??g
Vitamin C, total ascorbic acid10.0mg
Thiamin0.35mg
Riboflavin0.93mg
Niacin4.88mg
Pantothenic acid1.65mg
Vitamin B-60.21mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1214.46??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.82g
12:00.04g
14:00.12g
16:00.82g
18:00.8g
Fatty acids, total monounsaturated1.42g
16:1 undifferentiated0.11g
18:1 undifferentiated1.23g
20:10.0g
22:1 undifferentiated0.05g
Fatty acids, total polyunsaturated1.78g
18:2 undifferentiated1.21g
18:3 undifferentiated0.05g
20:4 undifferentiated0.41g
20:5 n-3 (EPA)0.06g
22:5 n-3 (DPA)0.06g
22:6 n-3 (DHA)0.0g
Cholesterol176.0mg
Tryptophan0.31g
Threonine1.288g
Isoleucine1.395g
Leucine2.287g
Lysine2.507g
Methionine0.664g
Cystine0.313g
Phenylalanine1.263g
Tyrosine0.955g
Valine1.523g
Arginine1.808g
Histidine0.783g
Alanine1.808g
Aspartic acid2.703g
Glutamic acid4.203g
Glycine1.589g
Proline1.351g
Serine1.351g